5 Tips to Keep Kids Healthy This School Year

As the school year kicks off, parents everywhere are preparing their children for another year of learning and growth. Between packed lunches, homework, and extracurricular activities, it can be challenging to keep wellness at the forefront. Fear not! We've got you covered with these five tips to keep your children in peak health all year long.

1. Prioritise Balanced Nutrition

A well-balanced diet is the cornerstone of good health, especially for growing children. Ensure your kids get a variety of fruits, vegetables, whole grains, proteins, and healthy fats. These foods can provide the sustained energy they need throughout the school day to keep their bodies and minds fuelled for learning. Swap the processed picks for these quick, tasty, nutrient-dense lunches and snacks!

2. Encourage Regular Physical Activity

Encourage your kids to stay active with regular physical activity. Whether it's playing a sport, riding a bike, or simply running around the backyard, exercise is crucial for maintaining physical and mental health. Make it fun by turning activities into family time – think weekend hikes, family soccer games, or dance-offs in the living room. Active kids are not only healthier but also happier, tend to sleep better and are more focused in school.

3. Establish a Consistent Sleep Routine

Adequate sleep is vital for children’s health, impacting everything from their mood and behaviour to their immune system. Establishing a consistent sleep routine helps ensure that your child gets enough rest. Create a calming bedtime routine that includes reading a book, taking a warm bath, dimming the lights and avoiding screens at least an hour before bed. A well-rested child is more likely to be attentive, less stressed, and ready to tackle the day.

4. Teach Good Hygiene Practices

With the increased exposure to germs in school, teaching your children good hygiene practices is one of the most important ways to prevent the spread of illness. Ensure they know the importance of washing their hands regularly, especially before eating and after using the restroom. Teach them to cover their mouth and nose when sneezing or coughing and to avoid sharing personal items like water bottles and utensils. Providing them with a small bottle of hand sanitiser for their backpack can also be a helpful reminder to keep their hands clean throughout the day.

5. Boost Immunity with Mānuka Honey

Incorporating Mānuka honey into your child's diet is a fantastic way to boost their immunity. Mānuka honey is renowned for its antibacterial and antiviral properties, making it a powerhouse for fighting off common school-time bugs. Add a teaspoon of Mānuka honey to their morning yoghurt, smoothies, or spread it on toast for a delicious and nutritious after-school treat. Not only does it taste great, but it can also soothe sore throats, support digestive health and provide a natural energy boost, keeping your kids healthy and ready to tackle their day.

Keeping kids healthy is a multifaceted task that involves good nutrition, regular physical activity, adequate sleep, and proper hygiene. By following these tips, you'll be well on your way to keeping your kids healthy and thriving throughout the school year. With a little help from Taylor Pass Mānuka Honey, you can add a touch of sweetness and a boost of wellness to their daily routine. Here's to a happy, healthy school year!