How to Use Mānuka Honey
Mānuka honey, derived from the nectar of the Mānuka tree and native to New Zealand, has gained significant attention for its unique properties and potential health benefits. Whether consumed internally or applied topically, Mānuka honey offers a range of uses. Its distinctive characteristics, including a high concentration of methylglyoxal, which helps fight germs, and a complex blend of compounds, set it apart from other types of honey. Let’s explore the various ways to use Mānuka honey and uncover the potential benefits it offers.
Digestive Support
Mānuka honey has been traditionally used to promote digestive health. It may help alleviate digestive issues, such as acid reflux, stomach ulcers, and irritable bowel syndrome (IBS). Enjoy a teaspoon of Mānuka honey 30 minutes before meals or incorporate it into herbal teas for its soothing effects. Regular consumption of Mānuka honey may help defend against common infections and promote overall immune health.
Wound Healing
Mānuka honey's remarkable antibacterial and wound-healing properties make it an excellent choice for treating minor cuts, burns, and skin infections. Apply a thin layer of Mānuka honey directly to the affected area and cover with a sterile bandage. Its natural enzymes and low pH help create an optimal environment for wound healing.
Oral Health
The antibacterial properties of Mānuka honey can be beneficial for oral health. Create a homemade mouthwash by diluting Mānuka honey in warm water and using it to rinse your mouth. Gargling with a mixture of Mānuka honey and warm water may help soothe a sore throat and combat oral infections. Mānuka honey can be used as a natural ingredient in homemade toothpaste due to its potential antimicrobial effects. Additionally, the antibacterial properties of the honey may help reduce plaque buildup and support gum health. Consult with your dentist for specific recommendations.
Health Conscious
Compared to refined sugars and artificial sweeteners, Mānuka honey offers natural sweetness with potential health benefits. It is free from additives and undergoes minimal processing, making it a more wholesome and natural option for those looking to make healthier choices in their diet.
Mānuka honey, with its unique composition and various health benefits, is a versatile and valuable addition to your daily wellness routine. Mānuka honey offers a range of uses, from digestive support and immune system boost to wound healing and oral health benefits, and overall delicious taste when added to any meal. If you’re looking for high-quality, genuine New Zealand Mānuka honey, check out our UMF Mānuka range.